What to Expect
Who is therapy for?
Whether you are struggling with a particular challenge at present or simply wish to enhance your understanding of yourself and your relationships, or to find more ease, freedom or meaning in your life, you may benefit from psychotherapy. We offer individual therapy to a range of adult clients. Psychotherapy is talk-based, and your sessions will consist of explorative, supportive and insight-building one on one discussion.
What happens first?
The first step is to get in touch with us. You can email one of our therapists directly, or you can send a general inquiry, describing a little about what brings you to seek therapy. The therapist will then give you some information about their services including fees and available session times, and if you are interested will set up an initial session with you. In this initial session you and the therapist will find out more about one another and decide whether both parties feel that they could work together well. If so, you and your therapist will find a regular time to meet together for therapy.
How long are sessions?
Individual psychotherapy sessions last 50minutes. It is most common for sessions to occur weekly at a regular time, allowing for continuity and consistency in the process. Some people seek therapy short term to address specific challenges, and at other times therapy is continued over longer periods of time in order to allow for significant change and insight to develop. The goals and duration of your therapy will be considered in discussion with your therapist, and are flexible to changes that may occur during the process.
How much does it cost?
Titirangi Therapy charges standard industry rates. When you make contact with a therapist they will let you know their fee, and you can consider whether this will work for you. Some low-cost spaces may be available - please let the therapist know if you require a subsidised rate in order to access therapy.
Where will sessions be located?
Titirangi Therapy is based in 2 clinics within the central Titirangi area. Titirangi is a beautiful and bushy suburb of West Auckland, 10minutes drive from New Lynn, and 25minutes drive from Auckland City Center. Both clinics have ample parking, and some public transport options.
COVID-19
Titirangi Therapy Therapists are fully vaccinated against COVID-19. Hygiene and tracing protocols are in place to keep our clients as safe as possible. We do require that clients are fully vaccinated, with a COVID-19 Vaccine Passport, in order to engage in face-to-face work.
